Pradip Tambe

Founder & Editor · NoiseCurb

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2 STEPS

Can't sleep because of noise

A calm order to work through: the bedroom, masking sound, earplugs and what is safe to use every night.

01
The Quiet Bedroom: A Complete Guide to Sleeping Through Noise
You do not need silence to sleep, you need steady, predictable sound. Work through your bedroom in the order that makes the biggest difference.
6 MIN
02
White vs Pink vs Brown Noise: What the Science Says
What each color of noise is, and an evidence scorecard for the claims about sleep, focus, ADHD and babies.
5 MIN